Understanding your Total Daily Energy Expenditure (TDEE) is crucial for anyone looking to maintain, lose, or gain weight. TDEE represents the total amount of calories you burn in a day, encompassing your Basal Metabolic Rate (BMR) and all the energy expended through physical activity.

This calculator will help you determine your TDEE based on your age, weight, height, gender, and activity level. Knowing your TDEE will help you tailor your nutrition and exercise plan to meet your fitness goals more effectively.

Whether you're on a journey toward weight loss, muscle gain, or simply maintaining your current physique, understanding your TDEE is a step in the right direction. Input your details, and let's get started on refining your fitness strategy!